Locked Down – Still Running

Who would have thought going into 2020 that the year would have turned out the way it did?

Many of us hit the ground running in 2020 with fitness hopes and dreams – and we dare not even mention the Comrades hopes and dreams.

The first shattering moment was when our very special 75th Jackie Gibson Marathon was cancelled – just a few days before the event! Our club soon decided to carry all this year’s entries over to 2021.

Then the next Earth shattering blow – running became illegal for a while – and we know what addicts runners are!!

Until 1 May 2020, a number of our members ran in circles on their balcony, circles around their yards, took up skipping – and home exercise videos also became a firm favorite!

While others turned to Netflix and Chill 🙂

Day One of Lockdown – Keke Segone showed all of us what an over achiever truly looks like

Shadi was another runner that maintained her fitness during lock down

Why we should believe people when they say runners are crazy:

Soon the day that we had all been hoping for arrived:

1 May – our misery ended and we were allowed to exercise between 6am and 9am

I don’t think any of us have EVER been this excited to run outside our gates – and boy did we come out in our numbers

Some of us took this opportunity to shed much of the lockdown weight we had gained!

It did not take Sir Brian become his usual fast self again!!

And who can forget the birth of our First Virtual Race!

The bittersweet one for runners, though, was when we woke up 14 June 2020 where many of us had the hopes and dreams of lining up to Chariots of Fire- instead we woke up to Comrades Race the Legends. It may not have been the same – but it was still a special day in the end

Comrades Novice – Conrad, woke up did his 21km

Fezile and a few of our tougher (read crazy) members put themselves through the 45km

Another one of our 45km crazies – Monti:

Sir Brian came back strong and did 21km

Tseke refereed some of the 21km runners – to ensure that no world records were broken

For those of us who need a little motivation – here are some virtual races for you to have a look at:

The Justice League Series – this is a DC super hero themed series of events in aid of Head Start Kids. Their core objectives are to eradicate malnourishment, activate the key and critical age-appropriate learning and ensure an optimal child development. Entries will cost you between R160 and R190 and includes a Super Hero kit. The next running of this event is 9 August and the theme is Wonder Woman. For more information check out justiceleagueseries.co.za

The Cape Town Marathon has now also joined the virtual run party – distances range from 10km to 42.2km – the cost ranges between R50 and R180 and entries can be purchased from Web Tickets. All finishers will receive a virtual medal and certificate.

virtualrun.co.za is hosting a series of 4 trail runs; upon completion of the 4 events (R168 per event) you receive a 4 piece puzzle medal, a t-shirt and running bib.

Facebook and Strava also has a whole host of running challenges to keep you motivated.

We may all be apart (for now)…

However, let us remain unified in the spirit of running by staying fit, healthy and active but always adhering to the lock down rules! We are not only responsible for our own health and safety – we are also responsible for ensuring that our behaviour keeps those around us safe too.

Remember:

Run alone – where possible – we know that this is not always safe for ladies.

When running in groups – ensure that you maintain your social distance

Wear a mask or buff when running

Carry your own water and do not share your bottle

This too shall pass and soon we will all be running as a family again

Until such time – share your fitness achievements and challenges on our Facebook and Whatsapp Groups 🙂

Stay safe, stay healthy and stay active!

We wish you and your family health during these trying times

March 2020

Jackie Gibson month is upon us!!!

The past month has been a successful month of PB’s and incredible achievements. The Harriers training plan is definitely a plan that works! Here is an update on all things JHAC:

News

These past 4 weeks have been incredible in terms of our runners’ achievements. It is evident that their dedication, coupled with our training plan, is paying off! Well done to all those who ran their first marathon, achieved a PB or smashed their own personal goals.

Sasolburg Marathon – 1 February 2020

Vusi Hloyi qualified for Two Oceans! Well done!

This is his happy face

CGA Track and Field League Meeting – 22 Febraury 2020

James Tshiyambo, our 15 year old 200m track runner, achieved an outstanding time of 23:49 secs and brought home a gold medal – congratulations to young talent!

Township Marathon – 23 February 2020

Once again, Ronelle Botha makes the Harriers proud with another podium finish. Ronelle completed the 10km walk in a time of 1:07, finishing first in the Women’s category aged 50-59.

Ronelle feeling right at home on the podium

Conrad Segeel flew the yellow flag high when he ran his PB time of 4:36 – his consistency and discipline is definitely paying off.

Cape Gate Vaal Marathon – 1 March 2020

Well done to Farhana Chetty, she ran her maiden marathon at Vaal – we hope to support you at many more races.

Yasmeen and Farhana flying in

Yvonne Papi, a new Harriers member, ran in her club colours for the first time at this race and came home with a PB of 4:17 – we are extremely proud to welcome you to the Harriers family.

How does someone look this good after 42.2km?

Kosmos 3-in-1 – 7 March 2020

Sir Brian achieved his sub 4 marathon goal – well done Captain! Many hours of sweat and secret training went into this.

An exhausted but proud Sir Brian

Derek Ferguson also made the club extremely proud with an impressive marathon time of 4:15 – many 20 somethings can’t out run this 65 year old!

Edenvale Marathon – 8 March 2020

Pitso Notshi showed the half marathon what he was made of and achieved a PB of 2:00:35

Mphanama Mphatheleni achieved a Comrades qualifying time and PB of 4:44!

The 75th Jackie Gibson Marathon29 March 2020

That exciting time of year is upon us again, the Jackie Gibson Marathon. Members are reminded to not to enter the race as we require your assistance on race day – there is a crazy amount of work that goes into hosting a race of this calibre. To assist with marshaling, a water table, the tog bag area, race number collection etc, please contact us at jhac@mweb.co.za.

However, this does not mean that you miss out on all the fun of running the Jackie Gibson, a helpers run will be hosted on the 21st of March where you will get to experience the route – and you are still able to receive the commemorative 75th Jackie Gibson if you run the full marathon – medals will be handed out after the race on the 29th of March.

What does March 2020 have in store for us?

February 2020

Celebrating the January that was and planning the February that will be!!

Harriers have literally hit the ground running in 2020 with many building mileage towards their Comrades, training for their first marathon, qualifying for Oceans or just smashing their own personal goals – which ever one of these categories you fall into – WELL DONE!!!

January 2020 News

12 December 2019 – 1 January 2020 – Wychwood Running Festival – This is a non stop 20 day race and Harriers were proudly represented by George Archer, a 72 year old legend of a runner, who proudly donned his JHAC kit every single day. During the 20 days George did pick up an ankle injury due tripping – and not even this could stop him – in total George ran 677.5km in 20 days!

Derek Ferguson did the 6 hour race and placed 4th – what an epic achievement!

12 Jan 2020 – Dischem Half Marathon – The Harriers were very well represented! Those Primrose and Bedforview Hills took no prisoners. Amos and Daniel were definitely our Top Runners here – their pace was unbeatable and they truly do the Harriers colors proud!!

Amos and Daniel – Top Runners

26 January 2020 – Johnson Crane Marathon – do Johnson Crane they said…its flat they said…not mentioning that in a flat run you work ALL THE TIME!! This is another race that can not be mentioned without discussing Amos and Daniel – our SUB 3 HOURS runners…I mean…how much talent, dedication, training and pure tenacity goes into achieving those results!!

Another great achievement at JC was Kagiso Sejamoholo – this lady did her first marathon and qualified for Two Oceans – all in a day’s work!

Keke with the Sub 3 crew Amos and Daniel
Kagiso completing her first marathon and qualifying for Two Oceans
The Running Family at Johnson Crane

Our 2020 Committee

As it needs to happen each year – a committee is elected, below are the people who will be leading Johannesburg Harriers Athletics Club to even bigger and better heights this year! Exciting things are in the pipeline

The Committee – From left: Thulani Masinga, Sizwe Nhlapo, Lelo Mtambo, Kathryn Beiling, Fezile Mqhayi, Brian Moyo, Tseke Mojapelo, Johannes Khoele, Elaine Murphy

Club Runs

Our club runs have been growing on a weekly basis – thank you to all the runners who turn up and run with us. However, an even bigger thank you to the guys who turn up to support our runs by volunteering. Volunteering is selfless – these people set aside their own time, goals and even sleep to turn up and ensure that we, as runners, have a safe, supported run. To each and every one of you – thank you! You are appreciated and we do see you.

If you would like to be one of these selfless hero’s and support at a club run, please contact Tseke or Kathryn.

February 2020 Calendar

Jackie Gibson

Our annual Jackie Gibson Marathon is coming up – and entries are going quickly!! We have officially reached the limit for t-shirt entries! All club members are requested to assist with water points and marshaling – a helpers run will be held that you can participate in.

Sponsorship

This is a wonderful opportunity for businesses looking to get more exposure for their brand in 2020. I mean, what better way to advertise than at one of the oldest races; with 1000’s of runners, Comrades hopefuls and their families and support team? Should you be interested in sponsoring part of the event or a water point, pop an email to JHAC@mweb.co.za

January 2020

A brief look back at the year that was and heading head first into the year that will be!!

2019 was a year of changes, challenges and blessings:

One of the most exciting changes for 2019 was definitely the introduction of our new kit!!


The Special Moments as well as the Special Harriers:

Comrades Marathon 2019: The First Harrier Home: Michael Macedo 7:17:22 The First Female Harrier Home: Gina Caskie 10:40:44 The Last Harrier Home: Fezile Mqhayi 11:58:33

Other Harrier Achievements:

Ronelle Botha – Walker Podium Finish at Tembisa Mile with a time of 9:42

Mothiba – Time Trial Record for 2019 of 14:14

Harriers Celebrating a Successful Year:

After all the training and hard work, we need to sit back and appreciate our team and have some fun. With this in mind, we arranged a year end function at Rietvlei and being runners we still needed to get some form of a run in! Our Year End Function – a fun Park Run at Rietvlei followed by celebrations

And now….looking forward!!

Here is our January 2020 Calendar For all club runs we are reliant on volunteers to assist with our water points – without volunteers, these runs would not be possible. Should you be willing to assist, please contact Kathy or Tseke.

If you are not already a member – here is some guidance:

Membership forms can be requested on the above email address however all members are required to register online with CGA:

1.       Click the Link,  https://www.cgaonline.co.za/

2.       On the Home Page, click the â€śNEW REGISTRATION / LICENCE RENEWAL” button

3.       On the First Page, please choose Office Bearer and Road Running Options, then fill out your personal information.

4.       You may leave the LICENCE Field blank on page 3

Jackie Gibson

Our annual Jackie Gibson Marathon is coming up – and entries are going quickly!! All club members are requested to assist with water points and marshaling – a helpers run will be held that you can participate in.

Sponsorship

This is a wonderful opportunity for businesses looking to get more exposure for their brand in 2020. I mean, what better way to advertise than at one of the oldest races; with 1000’s of runners, Comrades hopefuls and their families and support team? Should you be interested in sponsoring part of the event or a water point, pop an email to JHAC@mweb.co.za

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